Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Sauteed Yellow Onions
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Sauteed Yellow Onions
244g
Sauteed Yellow Onions have 10.3 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is average in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Sauteed Yellow Onions?
Boiled New Zealand Spinach VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Sauteed Yellow Onions:
300 calories of Boiled New Zealand Spinach have 6.3 times more Vitamin B1, 26.8 times more Vitamin B2, 108 times more Vitamin B3, 15.3 times more Vitamin B5, 11.7 times more Vitamin B6, 41 times more Vitamin B9, 91.1 times more Vitamin C, 18.5 times more Vitamin E and 138.6 times more Vitamin K than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained New Zealand Spinach as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Sauteed Yellow Onions:
300 calories of Boiled New Zealand Spinach have 24.6 times more Calcium, 46.4 times more Copper, 25.1 times more Iron, 36.4 times more Magnesium, 52.9 times more Manganese, 6.8 times more Phosphorus, 7.9 times more Potassium, 91.4 times more Sodium, 15.1 times more Zinc and 12.1 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 2.8 times more Carbohydrate, 8.4 times more Fiber and 14 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 6.2 times more Fat, 5.3 times more Saturated Fat and 42.7 times more Omega 6 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Sauteed Yellow Onions offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein