Nutrient Comparison: Boiled Onions VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Frozen Chopped Onions:
- 5 ounces of Boiled Onions have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Onions.
- Both Boiled Onions and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Frozen Chopped Onions:
- 5 ounces of Boiled Onions have 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.4 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Chopped Onions contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 1.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Fiber than Boiled and Drained Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.