Nutrient Comparison: Boiled Onions VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Frozen Chopped Onions:
- 1 kilogram of Boiled Onions has 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Onions.
- Both Boiled Onions and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Frozen Chopped Onions:
- 1 kilogram of Boiled Onions has 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.4 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Chopped Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 1.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.3 times more Fiber than Boiled and Drained Onions.
- 1 kilogram of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.