Nutrient Comparison: Boiled Onions VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Frozen Chopped Onions:
- 14 ounces of Boiled Onions have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Onions.
- Both Boiled Onions and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Frozen Chopped Onions:
- 14 ounces of Boiled Onions have 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.4 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Chopped Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Fiber than Boiled and Drained Onions.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.