Nutrient Comparison: Boiled Onions VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Cooked Chopped Frozen Onions:
- 14 ounces of Boiled Onions have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Boiled Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Cooked Chopped Frozen Onions:
- 14 ounces of Boiled Onions have 1.4 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Cooked Chopped Frozen Onions.
- Both Boiled Onions and Cooked Chopped Frozen Onions contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Onions as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.3 times more Fiber than Boiled and Drained Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.