Boiled Onions have 1.6 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Chopped Frozen Onions?
Boiled Onions VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Boiled Onions vs Cooked Chopped Frozen Onions:
300 calories of Boiled Onions have 1.3 times more Vitamin C than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Onions.
Both Boiled Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Onions as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Cooked Chopped Frozen Onions:
300 calories of Boiled Onions have 2.2 times more Copper, 1.4 times more Manganese and 1.9 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2 times more Iron, 6.3 times more Sodium and 1.6 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Cooked Chopped Frozen Onions contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Onions contain 2 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled and Drained Onions as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.