Comparing Nutrients in 300 calories Boiled OnionsVS Frozen Whole Onions
Weight per 300 calories
Boiled Onions
682g
Frozen Whole Onions
857g
Boiled Onions have 1.3 times more energy per 100g than Frozen Whole Onions. It has low energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Frozen Whole Onions?
Boiled Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Boiled Onions vs Frozen Whole Onions:
300 calories of Boiled Onions have 1.3 times more Vitamin B1 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Onions.
Both Boiled Onions and Frozen Whole Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Frozen Whole Onions:
300 calories of Boiled Onions have 1.2 times more Phosphorus and 1.4 times more Zinc than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 2.1 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Frozen Whole Onions contain similar levels of Copper, Magnesium, Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 1.2 times more Protein than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.5 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.