Comparing Nutrients in 300 calories Frozen Whole OnionsVS Onions Flakes
Weight per 300 calories
Frozen Whole Onions
857g
Onions Flakes
86g
Dry Onions Flakes have 10 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Onions Flakes?
Frozen Whole Onions VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Onions Flakes?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Onions Flakes:
300 calories of Frozen Whole Onions have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Onions Flakes provide similar amounts of Vitamin C per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Frozen Whole Onions, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Onions Flakes:
300 calories of Frozen Whole Onions have 1.4 times more Calcium, 3 times more Iron and 228.9 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.3 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Onions Flakes contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Onions have 1.8 times more Fiber than Onions Flakes.
Both Frozen Whole Onions and Onions Flakes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Frozen Whole Onions, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.