Comparing Nutrients in 300 calories Onions FlakesVS Cooked Frozen Onions
Weight per 300 calories
Onions Flakes
86g
Cooked Frozen Onions
1071g
Onions Flakes have 12.5 times more energy per 100g than Cooked Frozen Onions. It has high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Cooked Frozen Onions?
Onions Flakes VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Onions Flakes vs Cooked Frozen Onions:
300 calories of Onions Flakes have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Cooked Frozen Onions:
300 calories of Onions Flakes have 1.4 times more Copper, 2.8 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Calcium, 2.7 times more Iron and 292.5 times more Water than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Onions contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Onions contain 1.9 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.