Nutrient Comparison: Onions Flakes VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Onions Flakes versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions Flakes vs Cooked Frozen Onions:
- 100 grams of Onions Flakes have 31.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 17.7 times more Vitamin B5, 22.9 times more Vitamin B6, 12.8 times more Vitamin B9, 14.7 times more Vitamin C and 12.7 times more Vitamin K than Cooked Frozen Onions.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Onions Flakes vs Cooked Frozen Onions:
- 100 grams of Onions Flakes have 9.5 times more Calcium, 17.3 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 34.7 times more Manganese, 151.5 times more Phosphorus, 16.1 times more Potassium, 12.5 times more Selenium and 21 times more Zinc than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 23.5 times more Water than Dry Onions Flakes.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions Flakes have 12.5 times more Energy, 12.4 times more Carbohydrate, 12.9 times more Sugars, 6.6 times more Fiber and 12.6 times more Protein than Cooked Frozen Onions.
- 100 grams of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.