Nutrient Comparison: Onions Flakes VS Cooked Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Cooked Frozen Onions:
- 1 pound of Onions Flakes has 31.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 17.7 times more Vitamin B5, 22.9 times more Vitamin B6, 12.8 times more Vitamin B9, 14.7 times more Vitamin C and 12.7 times more Vitamin K than Cooked Frozen Onions.
- 1 pound of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Cooked Frozen Onions:
- 1 pound of Onions Flakes has 9.5 times more Calcium, 17.3 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 34.7 times more Manganese, 151.5 times more Phosphorus, 16.1 times more Potassium, 12.5 times more Selenium and 21 times more Zinc than Cooked Frozen Onions.
- While 1 lb of Boiled and Drained Frozen Onions contains 23.5 times more Water than Dry Onions Flakes.
- 1 pound of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 12.5 times more Energy, 12.4 times more Carbohydrate, 12.9 times more Sugars, 6.6 times more Fiber and 12.6 times more Protein than Cooked Frozen Onions.
- 1 pound of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.