Comparing Nutrients in 300 calories Onions FlakesVS Spring Or Scallions Onions
Weight per 300 calories
Onions Flakes
86g
Spring Or Scallions Onions
938g
Onions Flakes have 10.9 times more energy per 100g than Spring Or Scallions Onions. It has high energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Spring Or Scallions Onions?
Onions Flakes VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Onions Flakes vs Spring Or Scallions Onions:
300 calories of Onions Flakes have 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 545.3 times more Vitamin A, 8.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B9, 2.7 times more Vitamin C, 33.3 times more Vitamin E and 594.1 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Spring Or Scallions Onions:
300 kcal of Raw Spring Or Scallions Onions contain 3.1 times more Calcium, 2.2 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 8.3 times more Sodium, 2.3 times more Zinc and 249.3 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 1.5 times more Sugars than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 3.1 times more Fiber and 2.2 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Onions Flakes as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.