Nutrient Comparison: Onions Flakes VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Spring Or Scallions Onions:
- 1 kilogram of Onions Flakes has 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 18.4 times more Vitamin B5, 26.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 50 times more Vitamin A, 3.1 times more Vitamin E and 54.5 times more Vitamin K than Dry Onions Flakes.
- 1 kilogram of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Dry Onions Flakes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Spring Or Scallions Onions:
- 1 kilogram of Onions Flakes has 3.6 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 8.7 times more Manganese, 8.2 times more Phosphorus, 5.9 times more Potassium, 8.3 times more Selenium and 4.8 times more Zinc than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 22.9 times more Water than Dry Onions Flakes.
- Both Onions Flakes and Spring Or Scallions Onions contain similar levels of Iron per one kilogram.
- 1 kilogram of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 10.9 times more Energy, 11.3 times more Carbohydrate, 16.1 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Spring Or Scallions Onions.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.