Nutrient Comparison: Onions Flakes VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Spring Or Scallions Onions:
- 14 ounces of Onions Flakes have 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 18.4 times more Vitamin B5, 26.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 50 times more Vitamin A, 3.1 times more Vitamin E and 54.5 times more Vitamin K than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Dry Onions Flakes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Spring Or Scallions Onions:
- 14 ounces of Onions Flakes have 3.6 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 8.7 times more Manganese, 8.2 times more Phosphorus, 5.9 times more Potassium, 8.3 times more Selenium and 4.8 times more Zinc than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 22.9 times more Water than Dry Onions Flakes.
- Both Onions Flakes and Spring Or Scallions Onions contain similar levels of Iron per 14 ounces.
- 14 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 10.9 times more Energy, 11.3 times more Carbohydrate, 16.1 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.