Nutrient Comparison: Onions Flakes VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Young Green Onions:
- 14 ounces of Onions Flakes have 16.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B5, 18.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.6 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 200 times more Vitamin A and 41.1 times more Vitamin K than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A
- Both Dry Onions Flakes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Young Green Onions:
- 14 ounces of Onions Flakes have 4.9 times more Calcium, 13.4 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 9.3 times more Manganese, 12.1 times more Phosphorus, 10.2 times more Potassium, 10 times more Selenium and 9.5 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 23.5 times more Water than Dry Onions Flakes.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 12.9 times more Energy, 14.5 times more Carbohydrate, 9.6 times more Sugars, 5.1 times more Fiber and 9.2 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 4.4 times more Omega 3 than Dry Onions Flakes.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 14 ounces.