Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Canned Onions with Liquids
Weight per 300 calories
Spring Or Scallions Onions
938g
Canned Onions with Liquids
1579g
Spring Or Scallions Onions have 1.7 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Canned Onions with Liquids?
Spring Or Scallions Onions VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Canned Onions with Liquids:
300 calories of Spring Or Scallions Onions have more Vitamin A, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B9, 2.6 times more Vitamin C, 4.7 times more Vitamin E and 614.5 times more Vitamin K than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Canned Onions with Liquids:
300 calories of Spring Or Scallions Onions have 6.8 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.3 times more Phosphorus, 39.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Onions with Liquids contain similar levels of Calcium, Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 1.3 times more Fiber and 1.3 times more Protein than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.6 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.