Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Young Green Onions
Weight per 300 calories
Canned Onions with Liquids
1579g
Young Green Onions
1111g
Young Green Onions, tops only have 1.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Young Green Onions?
Canned Onions With Liquids VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Young Green Onions?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Young Green Onions:
300 calories of Canned Onions with Liquids have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain more Vitamin A, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 549.9 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Young Green Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Canned Onions Solids and Liquids as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Young Green Onions:
300 calories of Canned Onions with Liquids have 1.2 times more Calcium, 2.5 times more Copper, 1.6 times more Phosphorus, 35.1 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 2.8 times more Iron and 1.9 times more Magnesium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Young Green Onions contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 1.2 times more Protein than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 14.1 times more Omega 3 and 1.3 times more Sugars than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.