Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Welsh Onions
Weight per 300 calories
Canned Onions with Liquids
1579g
Welsh Onions
882g
Raw Welsh Onions have 1.8 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Welsh Onions?
Canned Onions With Liquids VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Welsh Onions?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Welsh Onions:
300 calories of Canned Onions with Liquids have 3.4 times more Vitamin B6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 8.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin C, 4.1 times more Vitamin E and 540.4 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
Both Canned Onions Solids and Liquids as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Welsh Onions:
300 calories of Canned Onions with Liquids have 4.5 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 39.1 times more Sodium and 1.9 times more Water than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 5.2 times more Iron and 2.1 times more Magnesium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Welsh Onions contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 1.8 times more Sugars than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 2.4 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Welsh Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Canned Onions Solids and Liquids as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.