Nutrient Comparison: Canned Onions with Liquids VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Onions with Liquids versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Welsh Onions:
- 7 ounces of Canned Onions with Liquids have 1.9 times more Vitamin B6 than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.6 times more Vitamin B1, 15 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 6.3 times more Vitamin C, 7.3 times more Vitamin E and 967 times more Vitamin K than Canned Onions Solids and Liquids.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Welsh Onions:
- 7 ounces of Canned Onions with Liquids have 2.5 times more Calcium and 21.8 times more Sodium than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.3 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Welsh Onions contain similar levels of Water per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Canned Onions Solids and Liquids as well as Raw Welsh Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Welsh Onions contain 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Welsh Onions offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Canned Onions Solids and Liquids as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.