Nutrient Comparison: Spring Or Scallions Onions VS Canned Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Spring Or Scallions Onions versus 1 lb of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Canned Onions with Liquids:
- 1 pound of Spring Or Scallions Onions has more Vitamin A, 1.7 times more Vitamin B1, 13.3 times more Vitamin B2, 8.6 times more Vitamin B3, 6.4 times more Vitamin B9, 4.4 times more Vitamin C, 7.9 times more Vitamin E and 1035 times more Vitamin K than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 2.2 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Canned Onions with Liquids:
- 1 pound of Spring Or Scallions Onions has 1.6 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 23.2 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Onions with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spring Or Scallions Onions has 1.8 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Canned Onions with Liquids.
- Both Spring Or Scallions Onions and Canned Onions with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.