Nutrient Comparison: Spring Or Scallions Onions VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Canned Onions with Liquids:
- 100 grams of Spring Or Scallions Onions have more Vitamin A, 1.7 times more Vitamin B1, 13.3 times more Vitamin B2, 8.6 times more Vitamin B3, 6.4 times more Vitamin B9, 4.4 times more Vitamin C, 7.9 times more Vitamin E and 1035 times more Vitamin K than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Canned Onions with Liquids:
- 100 grams of Spring Or Scallions Onions have 1.6 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 23.2 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Onions with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 1.8 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Canned Onions with Liquids.
- Both Spring Or Scallions Onions and Canned Onions with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.