Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Canned Onions with Liquids
Weight per 100 calories
Spring Or Scallions Onions
313g
Canned Onions with Liquids
526g
Spring Or Scallions Onions have 1.7 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Canned Onions with Liquids?
Spring Or Scallions Onions VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Canned Onions with Liquids:
100 calories of Spring Or Scallions Onions have more Vitamin A, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B9, 2.6 times more Vitamin C, 4.7 times more Vitamin E and 614.5 times more Vitamin K than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Canned Onions with Liquids:
100 calories of Spring Or Scallions Onions have 6.8 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 1.3 times more Phosphorus, 39.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Onions with Liquids contain similar levels of Calcium, Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 1.3 times more Fiber and 1.3 times more Protein than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 1.6 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Spring Or Scallions Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.