Comparing Nutrients in 300 calories Frozen Whole OnionsVS Canned Onions with Liquids
Weight per 300 calories
Frozen Whole Onions
857g
Canned Onions with Liquids
1579g
Frozen Whole Onions have 1.8 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Canned Onions with Liquids?
Frozen Whole Onions VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Canned Onions with Liquids:
300 calories of Frozen Whole Onions have 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Onions with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Canned Onions with Liquids:
300 calories of Frozen Whole Onions have 1.9 times more Iron than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.3 times more Calcium, 2 times more Copper, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 68.3 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Onions with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Onions Solids and Liquids contain 1.3 times more Fiber and 1.8 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.