Nutrient Comparison: Frozen Whole Onions VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Canned Onions with Liquids:
- 5 ounces of Frozen Whole Onions have 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Onions with Liquids provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Canned Onions with Liquids:
- 5 ounces of Frozen Whole Onions have 3.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 37.1 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Onions with Liquids contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 2.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Onions with Liquids.
- Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.