Nutrient Comparison: Frozen Whole Onions VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Canned Onions with Liquids:
- 14 ounces of Frozen Whole Onions have 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Canned Onions with Liquids:
- 14 ounces of Frozen Whole Onions have 3.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 37.1 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Onions with Liquids contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 2.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Onions with Liquids.
- Both Frozen Whole Onions, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.