Nutrient Comparison: Frozen Whole Onions VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Sauteed Yellow Onions:
- 14 ounces of Frozen Whole Onions have 10.5 times more Vitamin B9 and 4.4 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 34 times more Vitamin E and 54 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Sauteed Yellow Onions:
- 14 ounces of Frozen Whole Onions have 1.8 times more Calcium, 2.9 times more Copper, 1.7 times more Iron and 1.2 times more Manganese than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.4 times more Phosphorus than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sauteed Yellow Onions contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Yellow Onions contain 3.5 times more Energy, 180 times more Fat, 134.3 times more Saturated Fat, 660 times more Omega 3 and 200.4 times more Omega 6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.