Sauteed Yellow Onions have 3.5 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is average in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Sauteed Yellow Onions?
Frozen Whole Onions VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Sauteed Yellow Onions:
100 calories of Frozen Whole Onions have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 36.9 times more Vitamin B9 and 15.6 times more Vitamin C than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 9.7 times more Vitamin E and 15.4 times more Vitamin K than Frozen Whole Onions, Unprepared.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Sauteed Yellow Onions:
100 calories of Frozen Whole Onions have 6.3 times more Calcium, 10.3 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 2 times more Zinc and 4 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 3.8 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 51.2 times more Fat, 38.2 times more Saturated Fat, 187.8 times more Omega 3 and 57 times more Omega 6 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Sauteed Yellow Onions offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein