Frozen Whole Onions have 1.2 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Frozen Chopped Onions?
Frozen Whole Onions VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Frozen Chopped Onions:
100 calories of Frozen Whole Onions have 2 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Frozen Chopped Onions provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Frozen Chopped Onions:
100 calories of Frozen Whole Onions have 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Sodium than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Frozen Chopped Onions contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.