Nutrient Comparison: Frozen Whole Onions VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Frozen Chopped Onions:
- 100 grams of Frozen Whole Onions have 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Frozen Chopped Onions:
- 100 grams of Frozen Whole Onions have 2.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Onions have 1.2 times more Carbohydrate than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions offer comparable quantities of Fiber per 100 grams.
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.