Nutrient Comparison: Frozen Whole Onions VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Frozen Chopped Onions:
- 14 ounces of Frozen Whole Onions have 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Frozen Chopped Onions:
- 14 ounces of Frozen Whole Onions have 2.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 1.2 times more Carbohydrate than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.