Nutrient Comparison: Frozen Whole Onions VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Frozen Chopped Onions:
- 1 kilogram of Frozen Whole Onions has 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Frozen Chopped Onions:
- 1 kilogram of Frozen Whole Onions has 2.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 1.2 times more Carbohydrate than Frozen Chopped Onions.
- Both Frozen Whole Onions and Frozen Chopped Onions offer comparable quantities of Fiber per one kilogram.
- Both Frozen Whole Onions, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.