Frozen Whole Onions have 1.3 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Cooked Chopped Frozen Onions?
Frozen Whole Onions VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Cooked Chopped Frozen Onions:
100 calories of Frozen Whole Onions have 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Cooked Chopped Frozen Onions:
100 calories of Frozen Whole Onions have 1.8 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Cooked Chopped Frozen Onions contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Frozen Whole Onions, Unprepared as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.