Cooked Chopped Frozen Onions VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Cooked Frozen Onions:
- 100 calories of Cooked Chopped Frozen Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Frozen Onions.
- While 100 kcal of Boiled and Drained Frozen Onions contain 2 times more Vitamin C than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cooked Frozen Onions provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Cooked Frozen Onions:
- 100 calories of Cooked Chopped Frozen Onions have 1.8 times more Manganese, 9.5 times more Phosphorus and 1.5 times more Sodium than Cooked Frozen Onions.
- While 100 kcal of Boiled and Drained Frozen Onions contain 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cooked Frozen Onions contain similar levels of Iron, Potassium, Selenium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Onions have 1.3 times more Fiber than Cooked Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.