Nutrient Comparison: Frozen Whole Onions VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Sauteed Yellow Onions:
- 7 ounces of Frozen Whole Onions have 10.5 times more Vitamin B9 and 4.4 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 34 times more Vitamin E and 54 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Sauteed Yellow Onions:
- 7 ounces of Frozen Whole Onions have 1.8 times more Calcium, 2.9 times more Copper, 1.7 times more Iron and 1.2 times more Manganese than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.4 times more Phosphorus than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sauteed Yellow Onions contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Yellow Onions contain 3.5 times more Energy, 180 times more Fat, 134.3 times more Saturated Fat, 660 times more Omega 3 and 200.4 times more Omega 6 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Whole Onions, Unprepared as well as Sauteed Yellow Onions provide inadequate amounts of Protein in seven ounces.