Nutrient Comparison: Sauteed Yellow Onions VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Cooked Frozen Onions:
- 7 ounces of Sauteed Yellow Onions have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 68 times more Vitamin E and 72 times more Vitamin K than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sauteed Yellow Onions.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Cooked Frozen Onions:
- 7 ounces of Sauteed Yellow Onions have 2.6 times more Manganese, 16.5 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.4 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Onions contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Yellow Onions have 4.4 times more Energy, 216 times more Fat, 164.1 times more Saturated Fat, 660 times more Omega 3, 253.2 times more Omega 6 and 1.2 times more Fiber than Cooked Frozen Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Protein in seven ounces.