Nutrient Comparison: Sauteed Yellow Onions VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Cooked Frozen Onions:
- 14 ounces of Sauteed Yellow Onions have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 68 times more Vitamin E and 72 times more Vitamin K than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Cooked Frozen Onions:
- 14 ounces of Sauteed Yellow Onions have 2.6 times more Manganese, 16.5 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.4 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 4.4 times more Energy, 216 times more Fat, 164.1 times more Saturated Fat, 660 times more Omega 3, 253.2 times more Omega 6 and 1.2 times more Fiber than Cooked Frozen Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Protein in 14 ounces.