Nutrient Comparison: Cooked Frozen Onions VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Frozen Chopped Onions:
- 14 ounces of Cooked Frozen Onions have 1.5 times more Vitamin C than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Frozen Chopped Onions:
- 14 ounces of Cooked Frozen Onions have 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.9 times more Manganese and 11 times more Phosphorus than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.