Nutrient Comparison: Cooked Frozen Onions VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Frozen Chopped Onions:
- 1 kilogram of Cooked Frozen Onions has 1.5 times more Vitamin C than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Frozen Chopped Onions:
- 1 kilogram of Cooked Frozen Onions has 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.9 times more Manganese and 11 times more Phosphorus than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Onions, Unprepared contains 1.3 times more Fiber than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.