Cooked Frozen Onions VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Frozen Chopped Onions:
- 300 calories of Cooked Frozen Onions have 1.6 times more Vitamin C than Frozen Chopped Onions.
- While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Frozen Chopped Onions:
- 300 calories of Cooked Frozen Onions have 1.6 times more Calcium, 1.3 times more Copper and 1.3 times more Zinc than Frozen Chopped Onions.
- While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.8 times more Manganese, 10.6 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Chopped Onions contain similar levels of Iron, Magnesium, Potassium, Selenium and Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Frozen Onions and Frozen Chopped Onions, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Frozen Onions and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Frozen Onions as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.