Nutrient Comparison: Frozen Whole Onions VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Onions Flakes:
- 5 oz of Dry Onions Flakes contain 19.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 13.9 times more Vitamin B5, 17.2 times more Vitamin B6, 7.9 times more Vitamin B9, 9.4 times more Vitamin C and 9.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Onions Flakes:
- 5 ounces of Frozen Whole Onions have 23 times more Water than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 7.1 times more Calcium, 8.3 times more Copper, 3.4 times more Iron, 9.2 times more Magnesium, 11.1 times more Manganese, 13.2 times more Phosphorus, 11.4 times more Potassium, 12.5 times more Selenium and 15.8 times more Zinc than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Onions Flakes contain 10 times more Energy, 9.9 times more Carbohydrate, 9.8 times more Sugars, 5.4 times more Fiber and 10.1 times more Protein than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Frozen Whole Onions, Unprepared as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.