Nutrient Comparison: Boiled Onions VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Frozen Whole Onions:
- 5 ounces of Boiled Onions have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Onions.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Frozen Whole Onions:
- 5 ounces of Boiled Onions have 1.3 times more Copper, 1.2 times more Manganese and 1.5 times more Phosphorus than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Calcium and 1.9 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Whole Onions contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Protein than Frozen Whole Onions.
- Both Boiled Onions and Frozen Whole Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.