Nutrient Comparison: Boiled Onions VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Cooked Frozen Onions:
- 5 ounces of Boiled Onions have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Onions.
- Both Boiled Onions and Cooked Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Cooked Frozen Onions:
- 5 ounces of Boiled Onions have 2.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 17.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.4 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Onions contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Cooked Frozen Onions.
- Both Boiled Onions and Cooked Frozen Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.