Nutrient Comparison: Boiled Onions VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions vs Cooked Frozen Onions:
- 100 grams of Boiled Onions have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Onions.
- Both Boiled Onions and Cooked Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Onions vs Cooked Frozen Onions:
- 100 grams of Boiled Onions have 2.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 17.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 1.4 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Onions contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Onions have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Cooked Frozen Onions.
- Both Boiled Onions and Cooked Frozen Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.