Comparing Nutrients in 300 calories Boiled OnionsVS Cooked Frozen Onions
Weight per 300 calories
Boiled Onions
682g
Cooked Frozen Onions
1071g
Boiled Onions have 1.6 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Frozen Onions?
Boiled Onions VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Boiled Onions vs Cooked Frozen Onions:
300 calories of Boiled Onions have 1.7 times more Vitamin B1 than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Onions.
Both Boiled Onions and Cooked Frozen Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Cooked Frozen Onions:
300 calories of Boiled Onions have 1.8 times more Copper, 2.4 times more Manganese, 11.1 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.9 times more Calcium, 2.2 times more Iron and 1.6 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Cooked Frozen Onions contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 1.2 times more Protein than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Onions as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.