Nutrient Comparison: Boiled Onions VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Frozen Whole Onions:
- 14 ounces of Boiled Onions have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Onions.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Frozen Whole Onions:
- 14 ounces of Boiled Onions have 1.3 times more Copper, 1.2 times more Manganese and 1.5 times more Phosphorus than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Calcium and 1.9 times more Iron than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Whole Onions contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Protein than Frozen Whole Onions.
- Both Boiled Onions and Frozen Whole Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.