Nutrient Comparison: Cooked Chopped Frozen Onions VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Onions Flakes:
- 14 oz of Dry Onions Flakes contain 21.7 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 13.9 times more Vitamin B5, 23.2 times more Vitamin B6, 12.8 times more Vitamin B9, 28.8 times more Vitamin C and 12.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Onions Flakes:
- 14 ounces of Cooked Chopped Frozen Onions have 23.5 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 16.1 times more Calcium, 21.9 times more Copper, 5.2 times more Iron, 15.3 times more Magnesium, 19.6 times more Manganese, 15.9 times more Phosphorus, 15 times more Potassium, 12.5 times more Selenium and 27 times more Zinc than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 12.5 times more Energy, 12.6 times more Carbohydrate, 12.9 times more Sugars, 5.1 times more Fiber and 11.6 times more Protein than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.