Dry Onions Flakes have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Onions Flakes?
Cooked Chopped Frozen Onions VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Onions Flakes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Onions Flakes:
500 calories of Cooked Chopped Frozen Onions have 3.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Onions Flakes provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Boiled Chopped Frozen Onions as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Onions Flakes:
500 calories of Cooked Chopped Frozen Onions have 2.4 times more Iron, 7.1 times more Sodium and 292.5 times more Water than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Onions Flakes contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Onions have 2.4 times more Fiber than Onions Flakes.
Both Cooked Chopped Frozen Onions and Onions Flakes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled Chopped Frozen Onions as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.