Comparing Nutrients in 500 calories Cooked Chopped Frozen OnionsVS Canned Onions with Liquids
Weight per 500 calories
Cooked Chopped Frozen Onions
1786g
Canned Onions with Liquids
2632g
Cooked Chopped Frozen Onions have 1.5 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Canned Onions with Liquids?
Cooked Chopped Frozen Onions VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Canned Onions with Liquids:
500 calories of Cooked Chopped Frozen Onions have 2.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin C and 10.3 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Onions with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Canned Onions with Liquids:
500 calories of Cooked Chopped Frozen Onions have 1.6 times more Iron than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 4.1 times more Calcium, 4.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 45.6 times more Sodium, 6.1 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Onions with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Onions Solids and Liquids contain 1.6 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled Chopped Frozen Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.