Nutrient Comparison: Cooked Chopped Frozen Onions VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Canned Onions with Liquids:
- 14 ounces of Cooked Chopped Frozen Onions have 1.3 times more Vitamin B9 than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B1, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Canned Onions with Liquids:
- 14 ounces of Cooked Chopped Frozen Onions have 2.3 times more Iron than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 2.8 times more Calcium, 2.9 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus, 30.9 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Onions with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- Both Boiled Chopped Frozen Onions as well as Canned Onions Solids and Liquids lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Onions with Liquids.
- Both Boiled Chopped Frozen Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.