Nutrient Comparison: Cooked Chopped Frozen Onions VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Sauteed Yellow Onions:
- 14 ounces of Cooked Chopped Frozen Onions have 6.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 68 times more Vitamin E and 72 times more Vitamin K than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Sauteed Yellow Onions:
- 14 oz of Sauteed Yellow Onions contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.7 times more Phosphorus than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sauteed Yellow Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Boiled Chopped Frozen Onions as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Yellow Onions contain 4.4 times more Energy, 108 times more Fat, 92.3 times more Saturated Fat, 330 times more Omega 3 and 133.6 times more Omega 6 than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Boiled Chopped Frozen Onions as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.